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Atsamaz
Age --- , BW ---
Join Date: 2016-03-03.
Following: 9.
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Your are on Wednesday 13, Jun 2018
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supine pelvis roll

pelvis roll

neck rotations

VOLUME REPS SETS BEST EFF BEST INT
100 100 10 1.25 1
~1.25 1 x 10 x 10 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
18 18 3 4.95 4
~1.1 1 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1596 84 4 19.9 16
2+ ~23.6 PR 19 x 21 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable tricep extension
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 32.3 28
0.7 ~18.65 15 x 10 x 3 EFF 58% INT 54%


reverse hypers

t bar row

transverse extension
Posts on June 13th