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Atsamaz
Age --- , BW ---
Join Date: 2016-03-03.
Following: 9.
Insert Post:
Your are on Monday 18, Jun 2018
---hidden BW---
supine pelvis roll

pelvis roll

neck rotations
10x L
10x R

VOLUME REPS SETS BEST EFF BEST INT
18 18 3 4.95 4
~1.1 1 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
100 100 10 1.25 1
~1.25 1 x 10 x 10 EFF --- INT ---


screwdriver

VOLUME REPS SETS BEST EFF BEST INT
160 20 2 138 130
0.2 ~9.95 8 x 10 x 2 EFF 7% INT 6%
Posts on June 18th