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Atsamaz
Age --- , BW ---
Join Date: 2016-03-03.
Following: 9.
Insert Post:
Your are on Thursday 11, Oct 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
173 173 3 1.25 1
~1.25 1 x 100 x 1 EFF --- INT ---
↑ hundred
~1.05 1 x 3 x 1 EFF --- INT ---
↑ roll up
~1.25 1 x 70 x 1 EFF --- INT ---
↑ kb body circles


VOLUME REPS SETS BEST EFF BEST INT
640 50 3 50 50
0.2 ~9.95 8 x 20 x 1 EFF 20% INT 16%
0.1 ~19.9 16 x 10 x 1 EFF 40% INT 32%
0.3 ~19.9 PR 16 x 20 x 1 EFF 40% INT 32%
Posts on October 11th