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Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Thursday 17, May 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1470 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 44%
~51.1 50 x 2 x 1 EFF 52% INT 56%
0.5 ~65.7 60 x 5 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1120 33 8 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 58%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 78% INT 75%
0.2 ~49.3 45 x 5 x 1 EFF 78% INT 75%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1125 24 8 62.75 60
0.2 ~41.8 40 x 3 x 2 EFF 67% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 75%
0.9 ~52.25 50 x 3 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 55.95 50
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 67% INT 60%
0.5 ~49.75 40 x 10 x 1 EFF 89% INT 80%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT 100%
Posts on May 17th