wait...
Axel_on_paleo
Age 45 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 84
41 km road bike avg 27,5 km/h 170 bpm 340 hm

VOLUME REPS SETS BEST EFF BEST INT
1595 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~47.05 45 x 3 x 1 EFF 48% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 57% INT 61%
0.5 ~71.2 65 x 5 x 3 EFF 72% INT 72%
↑ feels much heavier than yesterday


VOLUME REPS SETS BEST EFF BEST INT
1172.5 35 8 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 58%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 67%
0.5 ~46.55 42.5 x 5 x 3 EFF 74% INT 71%
↑ manageable


VOLUME REPS SETS BEST EFF BEST INT
1110 24 8 62.75 60
0.3 ~41.8 40 x 3 x 3 EFF 67% INT 67%
0.9 ~52.25 50 x 3 x 5 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Supported Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
0 9 3 88.8 83
~0 0 x 3 x 3 EFF --- INT ---
Posts on January 13th