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Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Saturday 25, Aug 2018
-- Bodyweight: 84
21:15

10 min warmup /w rower avg cad 27 grade 8

VOLUME REPS SETS BEST EFF BEST INT
630 24 6 98.55 90
0.1 ~20.9 20 x 3 x 3 EFF 21% INT 22%
0.2 ~32.85 30 x 5 x 3 EFF 33% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
630 24 6 50.8 47.5
0.2 ~20.9 20 x 3 x 3 EFF 41% INT 42%
0.4 ~32.85 30 x 5 x 3 EFF 65% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1185 25 6 128.35 120
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 33%
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 38%
0.1 ~52.25 50 x 3 x 1 EFF 41% INT 42%
~56.2 55 x 2 x 1 EFF 44% INT 46%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 50%
Posts on August 25th