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Axel_on_paleo
Age 45 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 82
105 minutes mountain biking (172 bpm avg)

VOLUME REPS SETS BEST EFF BEST INT
1100 30 6 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
200 10 2 --- ---
~21.9 PR 20 x 5 x 2 EFF --- INT ---
↑ supinated according to Rippetoe technique


VOLUME REPS SETS BEST EFF BEST INT
1475 35 7 54.75 50
0.3 ~32.85 30 x 5 x 2 EFF 60% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.5 ~49.3 45 x 5 x 1 EFF 90% INT 90%
2+ ~54.75 50 x 5 x 3 EFF 100% INT 100%
↑ supinated according to Rippetoe technique
Posts on December 07th