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Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1470 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 44%
~51.1 50 x 2 x 1 EFF 52% INT 56%
0.5 ~65.7 60 x 5 x 3 EFF 67% INT 67%
↑ surprisingly easy


VOLUME REPS SETS BEST EFF BEST INT
955 35 8 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.1 ~28.75 27.5 x 3 x 1 EFF 57% INT 58%
0.1 ~30.65 30 x 2 x 1 EFF 60% INT 63%
0.5 ~35.6 32.5 x 5 x 3 EFF 70% INT 68%
↑ surprisingly easy


VOLUME REPS SETS BEST EFF BEST INT
1545 25 6 128.35 120
0.2 ~54.75 50 x 5 x 2 EFF 43% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 50%
0.1 ~67.95 65 x 3 x 1 EFF 53% INT 54%
0.1 ~76.65 75 x 2 x 1 EFF 60% INT 63%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Supported Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
0 15 3 88.8 83
~0 0 x 5 x 3 EFF --- INT ---
Posts on January 12th