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Axel_on_paleo
Age 45 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1395 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 44%
~51.1 50 x 2 x 1 EFF 52% INT 56%
0.4 ~60.25 55 x 5 x 3 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1005 35 8 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.1 ~31.35 30 x 3 x 1 EFF 62% INT 63%
0.1 ~33.2 32.5 x 2 x 1 EFF 65% INT 68%
0.6 ~38.35 35 x 5 x 3 EFF 75% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1595 25 6 128.35 120
0.2 ~54.75 50 x 5 x 2 EFF 43% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 57% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 64% INT 67%
0.2 ~93.1 85 x 5 x 1 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
600 20 2 --- ---
~31.1 25 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
650 15 3 55.95 45
0.9 ~43.8 40 x 5 x 2 EFF 78% INT 89%
2+ ~54.75 PR 50 x 5 x 1 EFF 98% INT PR%
Posts on May 15th