wait...
? Bakinye
Age --- , BW 76.1
Join Date: 2012-05-25.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2880 16 5 231.2 205
0.2 ~185.45 180 x 2 x 1 EFF 80% INT 88%
0.2 ~185.45 180 x 2 x 1 EFF 80% INT 88%
0.2 ~185.45 180 x 2 x 1 EFF 80% INT 88%
0.2 ~185.45 180 x 2 x 1 EFF 80% INT 88%
0.7 ~226.65 180 x 8 x 1 EFF 98% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
540 8 4 69.05 65
2+ ~69.55 PR 67.5 x 2 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3312.5 25 5 183.6 165
1.3 ~150.15 132.5 x 5 x 5 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
460 23 3 23.45 20
2+ ~27.2 PR 20 x 10 x 1 EFF PR% INT 100%
2+ ~25.2 20 x 8 x 1 EFF PR% INT 100%
2+ ~22.65 20 x 5 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1425 25 3 70.35 60
1.8 ~74.55 PR 57 x 9 x 1 EFF PR% INT 95%
1.6 ~71.8 57 x 8 x 1 EFF PR% INT 95%
1.6 ~71.8 57 x 8 x 1 EFF PR% INT 95%

Nog wat hanging leg raises
Posts on December 07th