wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Insert Post:
Your are on Sunday 11, Feb 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
1085 13 4 101.35 90
PR 95 x 1 x 1 EFF 94% INT PR%
1.5 ~90.5 PR 82.5 x 4 x 3 EFF 89% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2400 16 4 157.1 152.5
2+ ~164.5 PR 150 x 4 x 4 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1280 24 3 82.25 75
0.3 ~69.25 55 x 8 x 1 EFF 84% INT 73%
0.5 ~66.1 52.5 x 8 x 2 EFF 80% INT 70%


DELETE RENAME Records (PRs) # Conventional Block Pull
VOLUME REPS SETS BEST EFF BEST INT
5700 38 4 210.8 155
2+ ~204 150 x 12 x 1 EFF 97% INT 97%
2+ ~204 150 x 10 x 1 EFF 97% INT 97%
2+ ~188.9 150 x 8 x 1 EFF 90% INT 97%
2+ ~188.9 150 x 8 x 1 EFF 90% INT 97%
Posts on February 11th