wait...
? Bakinye
Age --- , BW 76.1
Join Date: 2012-05-25.
Insert Post:
Your are on Tuesday 10, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3505 27 11 183.6 180
0.1 ~68 60 x 5 x 1 EFF 37% INT 33%
0.1 ~106.25 100 x 3 x 1 EFF 58% INT 56%
0.1 ~133.95 130 x 2 x 1 EFF 73% INT 72%
0.1 ~149.4 145 x 2 x 1 EFF 81% INT 81%
0.1 157.5 x 1 x 1 EFF 86% INT 88%
0.1 165 x 1 x 1 EFF 90% INT 92%
0.3 172.5 x 1 x 1 EFF 94% INT 96%
0.9 ~164.7 155 x 3 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
960 12 4 82.25 75
2+ ~85 PR 80 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3480 24 4 183.6 165
2 ~170 145 x 6 x 4 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
560 35 4 27.2 20
0.5 ~21.75 16 x 10 x 1 EFF 80% INT 80%
0.5 ~21.75 16 x 10 x 1 EFF 80% INT 80%
0.4 ~20.15 16 x 8 x 1 EFF 74% INT 80%
0.4 ~19.45 16 x 7 x 1 EFF 71% INT 80%
Posts on April 10th