wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Insert Post:
Your are on Monday 23, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2929 27 10 131.6 120
0.1 ~64.6 57 x 5 x 1 EFF 49% INT 48%
0.1 ~92.45 87 x 3 x 1 EFF 70% INT 73%
0.2 ~110.25 107 x 2 x 1 EFF 84% INT 89%
1 ~120.55 117 x 2 x 1 EFF 92% INT 98%
1 127 x 1 x 1 EFF 96% INT PR%
1 137 x 1 x 1 EFF PR% INT PR%
PR 147 x 1 x 1 EFF PR% INT PR%
2+ ~139.3 PR 127 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pause Bench 2x Down
VOLUME REPS SETS BEST EFF BEST INT
840 12 3 --- ---
~76.75 PR 70 x 4 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 238 207.5
0.7 ~170 135 x 8 x 3 EFF 71% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
660 44 4 22.05 17.5
0.9 ~20.4 15 x 12 x 1 EFF 93% INT 86%
0.9 ~20.4 15 x 12 x 1 EFF 93% INT 86%
0.7 ~20.4 15 x 10 x 1 EFF 93% INT 86%
0.7 ~20.4 15 x 10 x 1 EFF 93% INT 86%


Verder nog wat chin-ups, waiter walks, seal rows
Posts on April 23rd