wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1965 26 10 105 105
0.1 ~45.35 40 x 5 x 1 EFF 43% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 61% INT 57%
0.1 ~82.4 80 x 2 x 1 EFF 78% INT 76%
0.1 ~92.75 90 x 2 x 1 EFF 88% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 95% INT 95%
105 x 0 x 1 EFF --- INT ---
0.7 ~95.95 87.5 x 4 x 3 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1500 12 3 149.4 145
0.9 ~137.1 125 x 4 x 3 EFF 92% INT 86%


DELETE RENAME Records (PRs) # Bench Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 101.35 100
0.8 ~88.15 70 x 8 x 3 EFF 87% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3040 38 4 133.55 117.5
0.4 ~108.8 80 x 12 x 1 EFF 81% INT 68%
0.4 ~108.8 80 x 12 x 1 EFF 81% INT 68%
0.3 ~100.75 80 x 8 x 1 EFF 75% INT 68%
0.2 ~93.8 80 x 6 x 1 EFF 70% INT 68%
Posts on May 16th