wait...
? Bakinye
Age --- , BW 77.5
Join Date: 2012-05-25.
Insert Post:
Your are on Sunday 08, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3562.5 33 7 183.6 180
0.1 ~68 60 x 5 x 1 EFF 37% INT 33%
0.1 ~90.65 80 x 5 x 1 EFF 49% INT 44%
0.1 ~106.25 100 x 3 x 1 EFF 58% INT 56%
0.1 ~121.85 107.5 x 5 x 1 EFF 66% INT 60%
0.2 ~141.65 125 x 5 x 1 EFF 77% INT 69%
0.5 ~158.65 140 x 5 x 2 EFF 86% INT 78%


DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1645 20 6 105 105
0.1 ~63.75 60 x 3 x 1 EFF 61% INT 57%
0.1 ~85 80 x 3 x 1 EFF 81% INT 76%
0.1 ~87.65 82.5 x 3 x 1 EFF 83% INT 79%
0.2 ~92.95 87.5 x 3 x 1 EFF 89% INT 83%
0.3 ~98.3 92.5 x 3 x 1 EFF 94% INT 88%
0.3 ~99.15 PR 87.5 x 5 x 1 EFF 94% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3390 25 7 238 230
0.1 ~79.35 70 x 5 x 1 EFF 33% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 52% INT 48%
0.1 ~138.15 130 x 3 x 1 EFF 58% INT 57%
0.1 ~159.4 150 x 3 x 1 EFF 67% INT 65%
0.1 ~180.65 170 x 3 x 1 EFF 76% INT 74%
0.4 ~201.9 190 x 3 x 2 EFF 85% INT 83%
Posts on July 08th