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BeerV
Age 23 , BW 85.8
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Monday 10, Jul 2017
-- Bodyweight: 85.8
VOLUME REPS SETS BEST EFF BEST INT
4600 130 13 83.65 82.5
0.3 ~24.85 20 x 10 x 2 EFF 30% INT 24%
0.2 ~37.3 30 x 10 x 1 EFF 45% INT 36%
1.9 ~48.5 39 x 10 x 10 EFF 58% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
925 110 11 14.9 12
0.1 ~3.1 2.5 x 10 x 1 EFF 21% INT 21%
2+ ~11.2 9 x 10 x 10 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 17.4 14
2+ ~14.9 12 x 12 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 26.1 21
2+ ~31.1 PR 25 x 20 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 --- ---
~31.1 PR 25 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
360 60 3 19.9 16
1 ~7.45 PR 6 x 20 x 3 EFF 38% INT 38%
Posts on July 10th