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BeerV
Age 24 , BW 85.8
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Saturday 30, Sep 2017
-- Bodyweight: 85.8
VOLUME REPS SETS BEST EFF BEST INT
5350 44 12 222.5 222.5
0.1 ~65.7 60 x 5 x 2 EFF 30% INT 27%
0.1 ~104.55 100 x 3 x 1 EFF 47% INT 45%
~132.9 130 x 2 x 1 EFF 60% INT 58%
0.1 ~163.55 160 x 2 x 1 EFF 74% INT 72%
0.1 180 x 1 x 1 EFF 81% INT 81%
0.1 190 x 1 x 1 EFF 85% INT 85%
0.7 ~153.35 140 x 5 x 5 EFF 69% INT 63%

Conv beltless

VOLUME REPS SETS BEST EFF BEST INT
2405 61 11 83.65 82.5
0.2 ~23.6 20 x 8 x 2 EFF 28% INT 24%
0.2 ~33.65 30 x 6 x 2 EFF 40% INT 36%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 61%
0.8 ~60.25 55 x 5 x 5 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 99.45 82.5
0.6 ~47.2 40 x 8 x 4 EFF 47% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
280 40 4 14.9 12
1 ~8.7 7 x 10 x 4 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 29.15 26
0.6 ~12.45 10 x 10 x 4 EFF 43% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
210 30 3 --- ---
~8.7 PR 7 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1425 60 4 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 40 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell preacher curl
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 14.9 12
0.9 ~8.7 PR 7 x 12 x 3 EFF 58% INT 58%
Posts on September 30th