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BeerV
Age 24 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
10050 150 16 186.2 180
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.3 ~49.75 40 x 10 x 2 EFF 27% INT 22%
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 33%
1.9 ~102.55 82.5 x 10 x 10 EFF 55% INT 46%


DELETE RENAME Records (PRs) # Stiff legged deadlift - Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
2400 100 10 24.85 20
2+ ~29.85 PR 24 x 10 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 74.6 60
2+ ~74.6 60 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 104.05 86.1
2+ ~99.45 BW x 15 x 3 EFF 96% INT 93%
Posts on August 13th