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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Sunday 14, Oct 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2580 69 12 83.65 82.5
0.3 ~24.85 20 x 10 x 2 EFF 30% INT 24%
0.3 ~35.4 30 x 8 x 2 EFF 42% INT 36%
0.2 ~43.8 40 x 5 x 2 EFF 52% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 61%
0.7 ~61.5 57.5 x 4 x 5 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 121.1 109.4
1.1 ~89.75 BW x 6 x 5 EFF 74% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2700 60 6 99.45 82.5
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 24%
1.3 ~62.15 50 x 10 x 5 EFF 63% INT 61%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 55.95 45
1.1 ~31.1 25 x 10 x 5 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
600 50 5 17.4 14
2+ ~14.9 12 x 10 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 19.9 16
1.4 ~12.45 10 x 10 x 5 EFF 63% INT 63%
Posts on October 14th