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BeerV
Age 24 , BW 82.1
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
8890 146 16 186.2 180
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.2 ~47.2 40 x 8 x 2 EFF 25% INT 22%
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 33%
1.7 ~90.15 72.5 x 10 x 10 EFF 48% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
5655 130 13 88.45 75
2+ ~54.1 43.5 x 10 x 13 EFF 61% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
3694.5 45 3 104.05 86.1
2+ ~102.05 PR BW x 15 x 3 EFF 98% INT 95%
Posts on May 22nd