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BeerV
Age 23 , BW 86.1
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 86.1
DELETE RENAME Records (PRs) # Cleans + front squat
VOLUME REPS SETS BEST EFF BEST INT
1700 40 8 62.75 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.3 ~43.8 40 x 5 x 2 EFF 70% INT 67%
0.6 ~54.75 50 x 5 x 2 EFF 87% INT 83%
2+ ~65.7 PR 60 x 5 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1412.5 42 7 83.65 82.5
0.2 ~23.6 20 x 8 x 2 EFF 28% INT 24%
0.1 ~33.65 30 x 6 x 1 EFF 40% INT 36%
0.1 ~38.35 35 x 5 x 1 EFF 46% INT 42%
0.1 ~46.55 42.5 x 5 x 1 EFF 56% INT 52%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 61%
0.2 ~60.25 55 x 5 x 1 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3312.5 30 6 240 240
0.1 ~65.7 60 x 5 x 2 EFF 27% INT 25%
0.1 ~115 105 x 5 x 1 EFF 48% INT 44%
0.1 ~136.9 125 x 5 x 1 EFF 57% INT 52%
0.1 ~158.8 145 x 5 x 1 EFF 66% INT 60%
0.2 ~183.45 167.5 x 5 x 1 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2066.4 24 3 --- ---
~101.55 BW x 8 x 3 EFF --- INT ---
Posts on June 18th