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BeerV
Age 24 , BW 85.8
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 86.1
VOLUME REPS SETS BEST EFF BEST INT
3265 52 9 186.2 180
0.2 ~23.6 20 x 8 x 2 EFF 13% INT 11%
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 33%
0.1 ~82.15 75 x 5 x 1 EFF 44% INT 42%
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 50%
0.1 ~115 105 x 5 x 1 EFF 62% INT 58%
0.1 ~130.7 125 x 3 x 1 EFF 70% INT 69%
0.2 ~106.15 90 x 8 x 1 EFF 57% INT 50%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2225 47 8 123.4 120
0.2 ~23.6 20 x 8 x 2 EFF 19% INT 17%
0.1 ~46.55 42.5 x 5 x 1 EFF 38% INT 35%
0.1 ~57.5 52.5 x 5 x 1 EFF 47% INT 44%
0.1 ~68.45 62.5 x 5 x 1 EFF 55% INT 52%
0.1 ~79.4 72.5 x 5 x 1 EFF 64% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 72% INT 71%
0.2 ~73.7 62.5 x 8 x 1 EFF 60% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2147.5 47 8 99.45 82.5
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 48%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 61%
0.2 ~65.7 60 x 5 x 1 EFF 66% INT 73%
0.3 ~76.65 70 x 5 x 1 EFF 77% INT 85%
2+ ~86.25 82.5 x 3 x 1 EFF 87% INT 100%
0.3 ~70.75 60 x 8 x 1 EFF 71% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2066.4 24 3 158.75 141.1
0.6 ~101.55 BW x 8 x 3 EFF 64% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 17.4 14
1 ~12.45 10 x 10 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 26.1 21
1.4 ~20.65 17.5 x 8 x 3 EFF 79% INT 83%
Posts on June 19th