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BeerV
Age 24 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
4665 76 13 186.2 180
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.2 ~47.2 40 x 8 x 2 EFF 25% INT 22%
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 45% INT 44%
~81.8 80 x 2 x 1 EFF 44% INT 44%
0.6 ~115 105 x 5 x 5 EFF 62% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2117.5 54 10 83.65 82.5
0.2 ~23.6 20 x 8 x 2 EFF 28% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 39% INT 36%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 48%
0.1 ~47.05 45 x 3 x 1 EFF 56% INT 55%
0.7 ~57.5 52.5 x 5 x 5 EFF 69% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1835 20 5 222.5 222.5
0.1 ~65.7 60 x 5 x 2 EFF 30% INT 27%
0.1 ~94.1 90 x 3 x 1 EFF 42% INT 40%
~122.65 120 x 2 x 1 EFF 55% INT 54%
0.1 ~158.8 145 x 5 x 1 EFF 71% INT 65%
Posts on February 13th