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BeerV
Age 24 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
5197.5 81 14 186.2 180
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.2 ~47.2 40 x 8 x 2 EFF 25% INT 22%
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 44%
0.1 ~94.1 90 x 3 x 1 EFF 51% INT 50%
~102.2 100 x 2 x 1 EFF 55% INT 56%
0.6 ~117.75 107.5 x 5 x 5 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1835 20 5 240 240
0.1 ~65.7 60 x 5 x 2 EFF 27% INT 25%
~94.1 90 x 3 x 1 EFF 39% INT 38%
~122.65 120 x 2 x 1 EFF 51% INT 50%
0.1 ~158.8 145 x 5 x 1 EFF 66% INT 60%
Posts on March 22nd