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BeerV
Age 24 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 83.7
VOLUME REPS SETS BEST EFF BEST INT
5260 81 14 186.2 180
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.2 ~47.2 40 x 8 x 2 EFF 25% INT 22%
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 44%
0.1 ~94.1 90 x 3 x 1 EFF 51% INT 50%
~102.2 100 x 2 x 1 EFF 55% INT 56%
0.6 ~120.5 110 x 5 x 5 EFF 65% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2025 21 6 240 240
0.1 ~65.7 60 x 5 x 2 EFF 27% INT 25%
~94.1 90 x 3 x 1 EFF 39% INT 38%
~122.65 120 x 2 x 1 EFF 51% INT 50%
140 x 1 x 1 EFF 58% INT 58%
0.1 ~169.75 155 x 5 x 1 EFF 71% INT 65%
Posts on April 10th