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BeerV
Age 24 , BW 82.1
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
8640 146 16 186.2 180
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.2 ~47.2 40 x 8 x 2 EFF 25% INT 22%
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 33%
1.6 ~87.05 70 x 10 x 10 EFF 47% INT 39%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1760 36 4 142.95 120
0.3 ~49.75 40 x 10 x 2 EFF 35% INT 33%
0.3 ~70.75 60 x 8 x 2 EFF 49% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
4800 120 12 88.45 75
2+ ~49.75 40 x 10 x 12 EFF 56% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
3969.6 48 4 104.05 86.1
2+ ~102.8 BW x 12 x 4 EFF 99% INT 96%
Posts on May 16th