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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
8000 145 15 127.1 110
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 18%
0.3 ~49.75 40 x 10 x 2 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 55%
2+ ~80.8 65 x 10 x 10 EFF 64% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
5540 136 14 99.45 82.5
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 24%
0.3 ~47.2 40 x 8 x 2 EFF 47% INT 48%
2+ ~55.95 45 x 10 x 10 EFF 56% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 31.1 25
2+ ~49.75 PR 40 x 10 x 4 EFF PR% INT PR%
Posts on May 23rd