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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
2090 21 7 240 240
0.1 ~65.7 60 x 5 x 2 EFF 27% INT 25%
0.1 ~104.55 100 x 3 x 1 EFF 44% INT 42%
~122.65 120 x 2 x 1 EFF 51% INT 50%
~143.1 140 x 2 x 1 EFF 60% INT 58%
160 x 1 x 1 EFF 67% INT 67%
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 71%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3230 64 12 123.4 120
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 17%
0.2 ~47.2 40 x 8 x 2 EFF 38% INT 33%
0.2 ~65.7 60 x 5 x 2 EFF 53% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.6 ~94.1 90 x 3 x 5 EFF 76% INT 75%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 49.75 40
1 ~24.85 20 x 12 x 4 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 31.1 25
1.5 ~18.65 15 x 15 x 4 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
792 72 6 19.9 16
1 ~12.45 10 x 12 x 3 EFF 63% INT 63%
1.4 ~14.9 12 x 12 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 26.1 21
2+ ~24.85 20 x 12 x 4 EFF 95% INT 95%
Posts on June 10th