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BeerV
Age 24 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
7840 141 15 127.1 110
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 18%
0.3 ~47.2 40 x 8 x 2 EFF 37% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 55%
2+ ~80.8 65 x 10 x 10 EFF 64% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
6790 141 15 99.45 82.5
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 24%
0.3 ~47.2 40 x 8 x 2 EFF 47% INT 48%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 61%
2+ ~68.4 55 x 10 x 10 EFF 69% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 17.4 14
1.4 ~12.45 10 x 10 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
736 34 4 39.8 32
0.2 ~19.9 16 x 10 x 1 EFF 50% INT 50%
1 ~28.3 24 x 8 x 3 EFF 71% INT 75%
Posts on June 13th