wait...
BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
9640 146 16 186.2 180
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.2 ~47.2 40 x 8 x 2 EFF 25% INT 22%
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 33%
1.8 ~99.45 80 x 10 x 10 EFF 53% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
5940 120 12 88.45 75
2+ ~61.55 49.5 x 10 x 12 EFF 70% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
4878 60 4 104.05 86.1
2+ ~101.1 BW x 15 x 4 EFF 97% INT 94%
Posts on June 14th