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BeerV
Age 24 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Sunday 19, Aug 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2440 64 9 83.65 82.5
0.3 ~24.85 20 x 10 x 2 EFF 30% INT 24%
0.3 ~47.2 40 x 8 x 2 EFF 56% INT 48%
0.5 ~56.1 50 x 6 x 3 EFF 67% INT 61%
0.3 ~54.75 50 x 5 x 2 EFF 65% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 5 99.45 82.5
1.5 ~70.75 60 x 8 x 5 EFF 71% INT 73%


DELETE RENAME Records (PRs) # Dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
512 32 4 24.85 20
1.6 ~18.85 16 x 8 x 4 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 39.8 32
1.1 ~24.85 20 x 10 x 4 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 121.1 109.4
0.6 ~83.65 BW x 3 x 5 EFF 69% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
600 50 5 29.15 26
0.9 ~14.9 12 x 10 x 5 EFF 51% INT 46%
Posts on August 19th