wait...
Benjaminms
Age 26 , BW 76
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1557.5 17 7 156.8 150
0.1 ~54.75 50 x 5 x 1 EFF 35% INT 33%
0.1 ~85.6 80 x 4 x 1 EFF 55% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 78% INT 80%
0.1 140 x 1 x 1 EFF 89% INT 93%
1 150 x 1 x 1 EFF 96% INT 100%
↑ @RPE 8
PR 157.5 x 1 x 1 EFF 100% INT PR%
↑ @RPE 8.5/9


VOLUME REPS SETS BEST EFF BEST INT
1190 15 7 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 70%
0.1 ~97.1 95 x 2 x 1 EFF 77% INT 83%
0.3 110 x 1 x 1 EFF 87% INT 96%
120 x 0 x 1 EFF --- INT ---
↑ Fejlede igen, kunne kun flytte den en cm fra brystet før styrken røg igen.
0.3 ~102.2 100 x 2 x 2 EFF 81% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2370 21 6 187.5 187.5
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 37%
0.1 ~107 100 x 4 x 1 EFF 57% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 64%
0.4 ~146.35 140 x 3 x 3 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
3440 40 4 111.9 90
2+ ~106.9 BW + 10 x 10 x 4 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 --- ---
~15.55 12.5 x 15 x 3 EFF --- INT ---
Posts on May 19th