wait...
Benjaminms
Age 26 , BW 73
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1480 15 6 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.3 140 x 1 x 3 EFF 88% INT 88%
↑ Disse føltes elendigt og rigtig tunge.


VOLUME REPS SETS BEST EFF BEST INT
1370 19 7 125.95 115
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 35%
0.1 ~74.9 70 x 4 x 1 EFF 59% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 70%
0.1 ~92 90 x 2 x 1 EFF 73% INT 78%
0.1 ~97.1 95 x 2 x 1 EFF 77% INT 83%
0.2 ~102.2 100 x 2 x 1 EFF 81% INT 87%
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 70%



VOLUME REPS SETS BEST EFF BEST INT
2380 22 6 190 190
0.1 ~67.3 60 x 6 x 1 EFF 35% INT 32%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~133.7 125 x 4 x 1 EFF 70% INT 66%
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 74%
0.2 ~153.35 150 x 2 x 2 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1776 60 5 56.6 48
0.2 ~29.85 24 x 12 x 1 EFF 53% INT 50%
0.3 ~32.3 26 x 12 x 1 EFF 57% INT 54%
0.3 ~37.3 30 x 12 x 1 EFF 66% INT 63%
0.4 ~39.8 32 x 12 x 1 EFF 70% INT 67%
0.5 ~44.75 36 x 12 x 1 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Band pull-a-part, rødt band
VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
Posts on August 10th