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Benjaminms
Age 26 , BW 80
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Thursday 22, Feb 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1840 21 5 112.35 105
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 57%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 76%
0.4 ~101.65 95 x 4 x 1 EFF 90% INT 90%
2+ ~112.35 105 x 4 x 2 EFF 100% INT 100%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2580 27 9 125.95 115
0.2 ~98.55 90 x 5 x 1 EFF 78% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 87%
0.3 110 x 1 x 1 EFF 87% INT 96%
0.2 ~98.55 90 x 5 x 1 EFF 78% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 87%
0.3 110 x 1 x 1 EFF 87% INT 96%
0.2 ~98.55 90 x 5 x 1 EFF 78% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 87%
0.3 110 x 1 x 1 EFF 87% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
816 24 3 44.8 38
0.5 ~37.75 32 x 8 x 1 EFF 84% INT 84%
0.7 ~40.1 34 x 8 x 1 EFF 89% INT 89%
1.6 ~42.45 36 x 8 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~99.45 BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~99.45 BW x 12 x 3 EFF --- INT ---
Posts on February 22nd