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Benjaminms
Age 26 , BW 73
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1650 20 6 99.3 95
0.1 ~65.7 PR 60 x 5 x 1 EFF 66% INT 63%
2+ ~94.1 90 x 3 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2327.5 28 8 125.95 115
0.1 ~44.9 40 x 6 x 1 EFF 36% INT 35%
0.1 ~74.9 70 x 4 x 1 EFF 59% INT 61%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 78%
1.4 ~107.15 102.5 x 3 x 5 EFF 85% INT 89%
↑ @RPE 7.5


VOLUME REPS SETS BEST EFF BEST INT
2610 36 6 106.6 95
0.4 ~75.75 67.5 x 6 x 2 EFF 71% INT 71%
0.5 ~81.35 72.5 x 6 x 2 EFF 76% INT 76%
0.7 ~86.95 77.5 x 6 x 2 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
2628 36 3 --- ---
~90.75 BW x 12 x 3 EFF --- INT ---
Posts on October 17th