wait...
Benjaminms
Age 26 , BW 73
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 80.45
VOLUME REPS SETS BEST EFF BEST INT
3600 41 8 104.05 95
0.1 ~56.1 50 x 6 x 1 EFF 54% INT 53%
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 74%
1 ~98.55 90 x 5 x 1 EFF 95% INT 95%
2+ ~109.5 PR 100 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2092.5 30 9 83.65 80
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 50%
0.1 ~58.85 55 x 4 x 1 EFF 70% INT 69%
0.2 ~67.95 65 x 3 x 1 EFF 81% INT 81%
0.3 ~75.8 72.5 x 3 x 1 EFF 91% INT 91%
2+ ~83.65 80 x 3 x 1 EFF 100% INT 100%
2+ ~88.85 PR 85 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2330 22 9 136.9 125
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 56%
0.2 ~104.55 100 x 3 x 1 EFF 76% INT 80%
2+ ~122.65 120 x 2 x 7 EFF 90% INT 96%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
3218 40 4 --- ---
~100 PR BW x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
45 45 3 --- ---
~1.25 1 x 15 x 3 EFF --- INT ---
Posts on January 12th