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Benjaminms
Age 26 , BW 73
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 80.25
VOLUME REPS SETS BEST EFF BEST INT
5760 46 9 158.8 145
0.1 ~67.3 60 x 6 x 1 EFF 42% INT 41%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 62%
0.2 ~120.5 110 x 5 x 1 EFF 76% INT 76%
0.5 ~142.4 130 x 5 x 1 EFF 90% INT 90%
2+ ~164.3 PR 150 x 5 x 5 EFF PR% INT PR%

Løftene føltes meget bedre efter jeg er begyndt at starte med hoften højere oppe og står tættere på stangen. Skal være opmærksom på skuldrene ikke kommer foran stangen og spænde bedre op i sækken.
Sidste set @RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2770 33 8 96.3 90
0.1 ~54.75 50 x 5 x 1 EFF 57% INT 56%
0.2 ~74.9 70 x 4 x 1 EFF 78% INT 78%
0.7 ~90.95 85 x 4 x 1 EFF 94% INT 94%
2+ ~101.65 PR 95 x 4 x 5 EFF PR% INT PR%

Jeg skal seriøst arbejde med vejrtrækningen, det sejler!

DELETE RENAME Records (PRs) # Pull-ups proneret
VOLUME REPS SETS BEST EFF BEST INT
4815 60 5 100.7 81
2+ ~99.75 BW x 12 x 5 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1025 20 4 65.7 60
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
0.6 ~60.25 55 x 5 x 1 EFF 92% INT 92%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Reverse flyes 
VOLUME REPS SETS BEST EFF BEST INT
276 36 3 --- ---
~8.7 7 x 12 x 1 EFF --- INT ---
~9.95 PR 8 x 12 x 2 EFF --- INT ---
Posts on February 13th