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Benjaminms
Age 26 , BW 73
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Thursday 01, Mar 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1500 20 6 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Benchpress, dynamic effort
VOLUME REPS SETS BEST EFF BEST INT
1690 23 10 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~81.8 PR 80 x 2 x 9 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
828 24 4 --- ---
~33.65 30 x 6 x 1 EFF --- INT ---
~38.15 34 x 6 x 1 EFF --- INT ---
~40.4 36 x 6 x 1 EFF --- INT ---
~42.65 PR 38 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 --- ---
~111.9 PR BW + 10 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~99.45 BW x 12 x 3 EFF --- INT ---
Posts on March 01st