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Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1720 15 8 175.25 160
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 63%
0.1 ~132.9 130 x 2 x 1 EFF 76% INT 81%
0.2 150 x 1 x 1 EFF 86% INT 94%
PR 165 x 1 x 4 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1900 23 10 153.35 140
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 43%
~81.8 80 x 2 x 1 EFF 53% INT 57%
0.4 ~92 90 x 2 x 8 EFF 60% INT 64%


DELETE RENAME Records (PRs) # Benchpress w/band
VOLUME REPS SETS BEST EFF BEST INT
460 8 2 78.4 75
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%

Min skulder gjorde stadig ondt, og ville ikke samarbejde. Så det blev ikke til mere desværre. Føltes stadig bedre end i sidste uge.

VOLUME REPS SETS BEST EFF BEST INT
440 40 4 19.9 16
0.5 ~12.45 10 x 10 x 2 EFF 63% INT 63%
0.8 ~14.9 12 x 10 x 2 EFF 75% INT 75%

Skulderen ville heller ikke lege med her, så fokuserede på bedre muskelkontakt og kørte den lidt langsommere.

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~27.95 22.5 x 12 x 1 EFF --- INT ---
Posts on March 22nd