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Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2070 22 8 156.8 150
0.1 ~54.75 50 x 5 x 1 EFF 35% INT 33%
0.1 ~85.6 80 x 4 x 1 EFF 55% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 67%
0.5 ~122.65 120 x 2 x 5 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1170 16 6 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 70%
0.2 ~102.2 100 x 2 x 1 EFF 81% INT 87%
0.2 ~81.8 80 x 2 x 3 EFF 65% INT 70%

Bænkpressen føltes sindssygt godt for første gang i lang tid. Jeg kunne mærke skulderen var lidt svag, men den generede først en lille smule på sidste set. Jeg tror dette er pga jeg fik spændt lidt forkert op.

VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~93.1 85 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 53.1 45
0.2 ~35.4 30 x 8 x 1 EFF 67% INT 67%
0.4 ~41.3 35 x 8 x 1 EFF 78% INT 78%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3708 36 3 131.8 106
2+ ~128.05 BW + 25 x 12 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
390 36 3 --- ---
~12.45 10 x 12 x 2 EFF --- INT ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
Posts on April 16th