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Benjaminms
Age 26 , BW 73
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Wednesday 18, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2360 31 6 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1590 21 9 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~76.65 75 x 2 x 1 EFF 61% INT 65%
0.5 ~86.9 85 x 2 x 7 EFF 69% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1232 32 4 44.8 38
0.7 ~40.1 34 x 8 x 1 EFF 89% INT 89%
1.6 ~42.45 36 x 8 x 1 EFF 95% INT 95%
2+ ~47.2 40 x 8 x 1 EFF PR% INT PR%
2+ ~51.9 PR 44 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3735 45 3 111.9 90
2+ ~103.2 PR BW + 5 x 15 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
2808 36 3 --- ---
~96.95 BW x 12 x 3 EFF --- INT ---
Posts on April 18th