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Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1967.5 17 7 182.95 180
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 39%
0.1 ~107 100 x 4 x 1 EFF 58% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 74% INT 72%
0.1 ~153.35 150 x 2 x 1 EFF 84% INT 83%
0.1 160 x 1 x 1 EFF 87% INT 89%
1 180 x 1 x 1 EFF 98% INT 100%
PR 187.5 x 1 x 1 EFF PR% INT PR%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2287.5 30 6 93.1 85
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 59%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~95.85 PR 87.5 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pull-ups proneret
VOLUME REPS SETS BEST EFF BEST INT
2952 32 4 106.15 90
2+ ~107.35 BW + 15 x 8 x 3 EFF PR% INT PR%
2+ ~113.25 PR BW + 20 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
462.5 20 4 27.4 25
0.2 ~19.15 17.5 x 5 x 1 EFF 70% INT 70%
0.5 ~24.65 22.5 x 5 x 1 EFF 90% INT 90%
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%
2+ ~30.1 PR 27.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---
Posts on May 16th