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Benjaminms
Age 26 , BW 73
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1700 21 5 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~93.6 PR 87.5 x 4 x 4 EFF --- INT ---
↑ Pauserne blev lige korte nok og positionen i bunden skal holdes bedre.


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1862.5 31 6 --- ---
~56.1 PR 50 x 6 x 1 EFF --- INT ---
~68.45 PR 62.5 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 101.3 92.5
0.3 ~84.15 75 x 6 x 1 EFF 83% INT 81%
0.4 ~89.75 80 x 6 x 1 EFF 89% INT 86%
0.8 ~95.35 85 x 6 x 1 EFF 94% INT 92%
2 ~101 90 x 6 x 1 EFF 100% INT 97%
2+ ~106.6 PR 95 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3126 36 3 111.9 90
1.7 ~103.8 BW + 7.5 x 12 x 1 EFF 93% INT 93%
2+ ~106.9 BW + 10 x 12 x 1 EFF 96% INT 96%
2+ ~113.15 PR BW + 15 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
Posts on May 31st