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Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Saturday 09, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3047.5 27 8 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.9 ~138.5 132.5 x 3 x 5 EFF 87% INT 83%
↑ 2 sidste set @RPE 7.5


VOLUME REPS SETS BEST EFF BEST INT
2985 41 8 125.95 115
0.1 ~67.3 60 x 6 x 1 EFF 53% INT 52%
1 ~82.15 75 x 5 x 7 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
3985 36 7 190 190
0.1 ~67.3 60 x 6 x 1 EFF 35% INT 32%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.7 ~136.9 125 x 5 x 5 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1368 48 4 56.6 48
0.3 ~32.3 26 x 12 x 1 EFF 57% INT 54%
0.6 ~34.8 28 x 12 x 2 EFF 61% INT 58%
0.4 ~39.8 32 x 12 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Band pull-a-part, rødt band
VOLUME REPS SETS BEST EFF BEST INT
3375 45 3 --- ---
~93.25 BW x 15 x 3 EFF --- INT ---
Posts on June 09th