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Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1827.5 21 6 98.95 92.5
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 65%
0.3 ~85.6 80 x 4 x 1 EFF 86% INT 86%
2+ ~99.3 95 x 3 x 1 EFF 100% INT PR%
2+ ~107.15 PR 102.5 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1927.5 29 8 73.95 67.5
0.2 ~56.1 50 x 6 x 1 EFF 76% INT 74%
0.5 ~65.7 60 x 5 x 1 EFF 89% INT 89%
2+ ~70.55 67.5 x 3 x 1 EFF 95% INT 100%
2+ ~78.4 PR 75 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2610 30 5 106.6 95
0.4 ~89.75 80 x 6 x 1 EFF 84% INT 84%
1.1 ~95.35 85 x 6 x 2 EFF 89% INT 89%
1.2 ~101 90 x 6 x 1 EFF 95% INT 95%
2+ ~106.6 95 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3180 36 3 111.9 90
2 ~105.7 BW + 10 x 12 x 1 EFF 94% INT 94%
2+ ~111.9 BW + 15 x 12 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
1500 36 3 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 2 EFF --- INT ---
Posts on June 13th