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Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2610 27 7 160 160
0.1 ~67.3 60 x 6 x 1 EFF 42% INT 38%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%
0.1 ~112.35 105 x 4 x 1 EFF 70% INT 66%
0.4 ~120.25 115 x 3 x 4 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1920 22 8 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 70%
0.2 ~99.3 95 x 3 x 1 EFF 79% INT 83%
0.2 ~104.8 102.5 x 2 x 1 EFF 83% INT 89%
1.1 ~109.9 107.5 x 2 x 4 EFF 87% INT 93%
↑ Sidste set @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 94.35 80
0.3 ~64.85 55 x 8 x 1 EFF 69% INT 69%
0.4 ~76.65 65 x 8 x 1 EFF 81% INT 81%
2+ ~94.35 80 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 87.05 70
0.3 ~55.95 45 x 10 x 1 EFF 64% INT 64%
0.5 ~68.4 55 x 10 x 1 EFF 79% INT 79%
2+ ~87.05 70 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Barbell ab roll outs
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---
Posts on June 18th