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Benjaminms
Age 26 , BW 73
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1872.5 21 6 107.15 102.5
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 59%
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 78%
0.4 ~99.3 95 x 3 x 1 EFF 93% INT 93%
2+ ~112.4 PR 107.5 x 3 x 3 EFF PR% INT PR%
↑ Havde en del træthed i kroppen efter vagt i går, så de føltes af helvedes til.


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1972.5 29 8 78.4 75
0.2 ~56.1 50 x 6 x 1 EFF 72% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%
2+ ~81 PR 77.5 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2640 30 5 106.6 95
0.4 ~89.75 80 x 6 x 1 EFF 84% INT 84%
0.5 ~95.35 85 x 6 x 1 EFF 89% INT 89%
2+ ~101 90 x 6 x 2 EFF 95% INT 95%
2+ ~106.6 95 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 111.9 90
2 ~105.7 BW + 10 x 12 x 1 EFF 94% INT 94%
2+ ~111.9 BW + 15 x 12 x 1 EFF 100% INT 100%
2+ ~118.1 PR BW + 20 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
2400 36 3 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~80.8 65 x 12 x 1 EFF --- INT ---
~105.7 PR 85 x 12 x 1 EFF --- INT ---
Posts on June 21st