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Benjaminms
Age 26 , BW 73
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2925 30 9 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.2 ~96.3 90 x 4 x 1 EFF 84% INT 82%
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
2+ ~120.25 PR 115 x 3 x 3 EFF PR% INT PR%
1 ~104.55 100 x 3 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2485 31 9 125.95 115
0.1 ~67.3 60 x 6 x 1 EFF 53% INT 52%
0.1 ~74.9 70 x 4 x 1 EFF 59% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 70%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 74%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 78%
0.4 ~99.3 95 x 3 x 2 EFF 79% INT 83%
0.2 ~88.85 85 x 3 x 2 EFF 71% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2340 36 6 106.6 95
0.3 ~67.3 60 x 6 x 2 EFF 63% INT 63%
0.4 ~72.95 65 x 6 x 2 EFF 68% INT 68%
0.5 ~78.55 70 x 6 x 2 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
2628 36 3 --- ---
~90.75 BW x 12 x 3 EFF --- INT ---
Posts on September 19th