wait...
? BigDave
Age --- , BW 206
Join Date: 2014-01-03.
Following: 1.
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Your are on Sunday 18, Jun 2017
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
8940 44 6 355 355
0.1 ~197.9 185 x 4 x 1 EFF 56% INT 52%
1 ~241.8 205 x 8 x 5 EFF 68% INT 58%
↑ 12 min


VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 339.5 336
0.7 ~218.2 185 x 8 x 4 EFF 64% INT 55%
↑ difficult at higher reps, cramping


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
615 3 1 345 340
0.1 ~214.3 205 x 3 x 1 EFF 62% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1380 6 2 443.55 435
0.1 ~214.3 205 x 3 x 1 EFF 48% INT 47%
0.1 ~266.6 255 x 3 x 1 EFF 60% INT 59%


dumbell concentration curls AMRAP in 5 min, 2 10 sec holds from pullup bar, one 20 sec plank with movement
Posts on June 18th