wait...
? BigDave
Age --- , BW 204
Join Date: 2014-01-03.
Following: 1.
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Your are on Sunday 18, Jun 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
8940 44 6 371.25 355
0.1 ~208.15 185 x 4 x 1 EFF 56% INT 52%
1 ~276.75 205 x 8 x 5 EFF 75% INT 58%
↑ 12 min


VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 363.9 336
0.7 ~249.75 185 x 8 x 4 EFF 69% INT 55%
↑ difficult at higher reps, cramping


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
615 3 1 369.8 340
0.1 ~221.4 205 x 3 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1380 6 2 517.5 435
0.1 ~221.4 205 x 3 x 1 EFF 43% INT 47%
0.1 ~275.4 255 x 3 x 1 EFF 53% INT 59%


dumbell concentration curls AMRAP in 5 min, 2 10 sec holds from pullup bar, one 20 sec plank with movement
Posts on June 18th