wait...
? BigDave
Age --- , BW 204
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Sunday 13, Aug 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
6455 27 5 371.25 365
0.1 ~264.15 225 x 5 x 1 EFF 71% INT 62%
0.2 ~309.4 275 x 4 x 1 EFF 83% INT 75%
0.1 ~327.1 315 x 2 x 1 EFF 88% INT 86%
0.4 ~303.75 225 x 8 x 2 EFF 82% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2735 25 6 205.45 205
0.1 ~111.5 95 x 5 x 1 EFF 54% INT 46%
0.3 ~145.8 135 x 3 x 3 EFF 71% INT 66%
0.1 ~116.6 95 x 6 x 1 EFF 57% INT 46%
0.1 ~111.5 95 x 5 x 1 EFF 54% INT 46%


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
675 3 1 369.8 340
0.1 ~243 225 x 3 x 1 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2100 8 3 517.5 435
~233.65 225 x 2 x 1 EFF 45% INT 52%
0.2 ~297 275 x 3 x 2 EFF 57% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1836 9 3 298.5 245
0.5 ~220.3 BW x 3 x 3 EFF 74% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
640 8 1 81 60
2+ ~108 PR 80 x 8 x 1 EFF PR% INT PR%


abs & stretching
Posts on August 13th