wait...
? BigDave
Age --- , BW 206
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
6455 27 5 365 365
0.1 ~246.45 225 x 5 x 1 EFF 68% INT 62%
0.2 ~294.2 275 x 4 x 1 EFF 81% INT 75%
0.1 ~322 315 x 2 x 1 EFF 88% INT 86%
0.4 ~265.4 225 x 8 x 2 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2735 25 6 205 205
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 46%
0.3 ~141.15 135 x 3 x 3 EFF 69% INT 66%
0.1 ~106.6 95 x 6 x 1 EFF 52% INT 46%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 46%


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
675 3 1 345 340
0.1 ~235.25 225 x 3 x 1 EFF 68% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2100 8 3 443.55 435
~230 225 x 2 x 1 EFF 52% INT 52%
0.2 ~287.5 275 x 3 x 2 EFF 65% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1836 9 3 256.15 245
0.5 ~213.25 BW x 3 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
640 8 1 70.75 60
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%


abs & stretching
Posts on August 13th