wait...
? BigDave
Age --- , BW 204
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Sunday 20, Aug 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
4115 15 4 371.25 365
0.1 ~264.15 225 x 5 x 1 EFF 71% INT 62%
0.2 ~309.4 275 x 4 x 1 EFF 83% INT 75%
0.4 ~340.2 315 x 3 x 2 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7870 40 6 363.9 336
0.1 ~243 225 x 3 x 1 EFF 67% INT 67%
0.2 ~299.35 255 x 5 x 1 EFF 82% INT 76%
0.7 ~249.75 185 x 8 x 4 EFF 69% INT 55%


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
2025 11 3 369.8 340
0.1 ~158.5 135 x 5 x 1 EFF 43% INT 40%
0.1 ~243 225 x 3 x 1 EFF 66% INT 66%
0.1 ~243 225 x 3 x 1 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3400 16 4 517.5 435
0.1 ~158.5 135 x 5 x 1 EFF 31% INT 31%
0.1 ~243 225 x 3 x 2 EFF 47% INT 52%
0.1 ~322.85 275 x 5 x 1 EFF 62% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4080 20 4 298.5 245
1.2 ~239.5 PR BW x 5 x 4 EFF 80% INT 83%
Posts on August 20th