wait...
? BigDave
Age --- , BW 206
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Sunday 20, Aug 2017
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
4115 15 4 365 365
0.1 ~246.45 225 x 5 x 1 EFF 68% INT 62%
0.2 ~294.2 275 x 4 x 1 EFF 81% INT 75%
0.4 ~329.3 315 x 3 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7870 40 6 339.5 336
0.1 ~235.25 225 x 3 x 1 EFF 69% INT 67%
0.2 ~279.3 255 x 5 x 1 EFF 82% INT 76%
0.7 ~218.2 185 x 8 x 4 EFF 64% INT 55%


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
2025 11 3 345 340
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.1 ~235.25 225 x 3 x 1 EFF 68% INT 66%
0.1 ~235.25 225 x 3 x 1 EFF 68% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3400 16 4 443.55 435
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 31%
0.1 ~235.25 225 x 3 x 2 EFF 53% INT 52%
0.1 ~301.2 275 x 5 x 1 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4080 20 4 256.15 245
1.2 ~223.45 PR BW x 5 x 4 EFF 87% INT 83%
Posts on August 20th