VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5250 | 20 | 4 | 405 | 385 |
0.1 ~264.15 | 225 x 5 x 1 | EFF 65% INT 58% | |
0.5 ~322.85 | 275 x 5 x 3 | EFF 80% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4920 | 22 | 4 | 363.9 | 336 |
0.1 ~217.15 | 185 x 5 x 1 | EFF 60% INT 55% | |
0.3 ~275.85 | 235 x 5 x 2 | EFF 76% INT 70% | |
0.2 ~302.15 | 235 x 7 x 1 | EFF 83% INT 70% |