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Exercises  2 
? BigDave
Age --- , BW 185
Join Date: 2014-01-03.
Following: 1.
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Your are on Sunday 22, Oct 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 204
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
5250 20 4 405 385
0.1 ~264.15 225 x 5 x 1 EFF 65% INT 58%
0.5 ~322.85 275 x 5 x 3 EFF 80% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
4920 22 4 363.9 336
0.1 ~217.15 185 x 5 x 1 EFF 60% INT 55%
0.3 ~275.85 235 x 5 x 2 EFF 76% INT 70%
0.2 ~302.15 235 x 7 x 1 EFF 83% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Sumo DL
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 517.5 435
0.3 ~264.15 225 x 5 x 3 EFF 51% INT 52%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 157.5 105
0.7 ~85.9 70 x 6 x 4 EFF 55% INT 67%
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Posts on October 22nd