wait...
? BigDave
Age --- , BW 204
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
4425 17 4 405 385
0.1 ~264.15 225 x 5 x 1 EFF 65% INT 58%
0.4 ~309.4 275 x 4 x 3 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4625 25 5 363.9 336
0.6 ~217.15 185 x 5 x 5 EFF 60% INT 55%
↑ shoulder still hurting


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
2700 12 3 369.8 340
0.4 ~253.1 225 x 4 x 3 EFF 68% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1230 18 3 157.5 105
0.2 ~81 60 x 8 x 1 EFF 51% INT 57%
0.2 ~93.9 80 x 5 x 1 EFF 60% INT 76%
0.2 ~82.15 70 x 5 x 1 EFF 52% INT 67%
Posts on December 07th