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Exercises  2 
? BigDave
Age --- , BW 209
Join Date: 2014-01-03.
Following: 1.
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Your are on Thursday 12, Apr 2018
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 203
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
7415 24 6 405 385
0.1 ~253.1 225 x 4 x 1 EFF 62% INT 58%
0.1 ~309.4 275 x 4 x 1 EFF 76% INT 71%
0.1 315 x 1 x 1 EFF 78% INT 82%
1.3 ~399.15 340 x 5 x 3 EFF 99% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
2845 25 7 205.45 205
0.1 ~111.5 95 x 5 x 1 EFF 54% INT 46%
0.1 ~124.2 115 x 3 x 1 EFF 60% INT 56%
0.1 ~158.5 135 x 5 x 1 EFF 77% INT 66%
0.1 ~145.8 135 x 3 x 1 EFF 71% INT 66%
0.2 ~113.4 105 x 3 x 3 EFF 55% INT 51%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Rows
VOLUME REPS SETS BEST EFF BEST INT
4375 25 6 262.5 205
0.1 ~158.5 135 x 5 x 1 EFF 60% INT 66%
2 ~208.15 185 x 4 x 5 EFF 79% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2400 20 2 157.5 105
2+ ~180 PR 120 x 10 x 2 EFF PR% INT PR%
↑ chin grip


☒ DELETE ₪ RENAME Records (PRs) # Curls
VOLUME REPS SETS BEST EFF BEST INT
880 16 2 135 95
0.2 ~81 60 x 8 x 1 EFF 60% INT 63%
0.2 ~67.5 50 x 8 x 1 EFF 50% INT 53%
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Posts on April 12th