VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7415 | 24 | 6 | 405 | 385 |
0.1 ~253.1 | 225 x 4 x 1 | EFF 62% INT 58% | |
0.1 ~309.4 | 275 x 4 x 1 | EFF 76% INT 71% | |
0.1 | 315 x 1 x 1 | EFF 78% INT 82% | |
1.3 ~399.15 | 340 x 5 x 3 | EFF 99% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2845 | 25 | 7 | 205.45 | 205 |
0.1 ~111.5 | 95 x 5 x 1 | EFF 54% INT 46% | |
0.1 ~124.2 | 115 x 3 x 1 | EFF 60% INT 56% | |
0.1 ~158.5 | 135 x 5 x 1 | EFF 77% INT 66% | |
0.1 ~145.8 | 135 x 3 x 1 | EFF 71% INT 66% | |
0.2 ~113.4 | 105 x 3 x 3 | EFF 55% INT 51% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4375 | 25 | 6 | 262.5 | 205 |
0.1 ~158.5 | 135 x 5 x 1 | EFF 60% INT 66% | |
2 ~208.15 | 185 x 4 x 5 | EFF 79% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2400 | 20 | 2 | 157.5 | 105 |
2+ ~180 | PR 120 x 10 x 2 | EFF PR% INT PR% | |
↑ chin grip |