wait...
? BigDave
Age --- , BW 189
Join Date: 2014-01-03.
Following: 1.
Insert Post:
Your are on Sunday 15, Apr 2018
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
6325 23 5 405 385
0.5 ~322.85 275 x 5 x 3 EFF 80% INT 71%
0.3 ~309.4 275 x 4 x 2 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4625 25 5 363.9 336
0.6 ~217.15 185 x 5 x 5 EFF 60% INT 55%


DELETE RENAME Records (PRs) # Conventional DL
VOLUME REPS SETS BEST EFF BEST INT
2700 12 4 369.8 340
0.4 ~243 225 x 3 x 4 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2842 14 1 --- ---
~304.5 PR BW x 14 x 1 EFF --- INT ---
Posts on April 15th