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? BillHolland
Age --- , BW 230
Join Date: 2018-06-13.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
7320 83 11 --- ---
~82.15 75 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~136.9 125 x 5 x 1 EFF --- INT ---
~153.35 140 x 5 x 1 EFF --- INT ---
~198.9 PR 160 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~80.8 65 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1875 75 5 --- ---
~31.1 PR 25 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3750 75 5 --- ---
~62.15 PR 50 x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
600 75 5 --- ---
~9.95 PR 8 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1125 75 5 --- ---
~18.65 PR 15 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1425 75 5 --- ---
~12.45 10 x 15 x 1 EFF --- INT ---
~18.65 15 x 15 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
Posts on June 17th