wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
15 3 3 158.8 145
5 x 1 x 1 EFF 3% INT 3%
↑  × 65 [10]
5 x 1 x 1 EFF 3% INT 3%
↑  × 80 [10,5,2.5]
5 x 1 x 1 EFF 3% INT 3%
↑  × 95 [25]


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---
Posts on August 14th