wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Friday 26, Oct 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
312 7 7 316.25 315
5 x 1 x 1 EFF 2% INT 2%
↑  × 120 [35,2.5]
5 x 1 x 1 EFF 2% INT 2%
↑  × 150 [45,5,2.5]
3 x 1 x 1 EFF 1% INT 1%
↑  × 175 [45,10,5,5]
5 x 1 x 1 EFF 2% INT 2%
↑  × 220 [45,35,5,2.5]
3 x 1 x 1 EFF 1% INT 1%
↑  × 250 [45,45,10,2.5]
1 x 1 x 1 EFF --- INT ---
↑  × 280 PR SET [45,45,25,2.5]
0.1 290 x 1 x 1 EFF 92% INT 92%
Posts on October 26th