wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
7400 84 11 198.9 160
0.1 ~82.15 75 x 5 x 1 EFF 41% INT 47%
0.1 ~104.05 95 x 5 x 1 EFF 52% INT 59%
0.1 ~120.25 115 x 3 x 1 EFF 60% INT 72%
0.2 ~141.15 135 x 3 x 1 EFF 71% INT 84%
0.5 ~156.8 150 x 3 x 1 EFF 79% INT 94%
2+ ~186.2 PR 170 x 5 x 1 EFF 94% INT PR%
0.7 ~80.8 65 x 10 x 4 EFF 41% INT 41%
0.5 ~118.1 PR 95 x 20 x 1 EFF 59% INT 59%

Initial volume sets were too light

VOLUME REPS SETS BEST EFF BEST INT
1800 60 5 --- ---
~37.3 PR 30 x 12 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Arm Overhead DB Ext
VOLUME REPS SETS BEST EFF BEST INT
1140 60 5 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1120 56 5 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---
~24.85 20 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
600 60 5 --- ---
~12.45 PR 10 x 12 x 5 EFF --- INT ---
Posts on July 12th