wait...
? BillHolland
Age --- , BW 228
Join Date: 2018-06-13.
Insert Post:
Your are on Friday 13, Jul 2018
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
7990 72 11 292.15 235
0.1 ~120.5 110 x 5 x 1 EFF 41% INT 47%
0.1 ~153.35 140 x 5 x 1 EFF 52% INT 60%
0.1 ~172.5 165 x 3 x 1 EFF 59% INT 70%
0.2 ~203.85 195 x 3 x 1 EFF 70% INT 83%
0.5 ~230 220 x 3 x 1 EFF 79% INT 94%
2+ ~261.35 PR 250 x 3 x 1 EFF 89% INT PR%
0.8 ~105.7 85 x 10 x 5 EFF 36% INT 36%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
17100 75 5 --- ---
~283.45 BW x 15 x 5 EFF --- INT ---


I noticed a tight/weak left hamstring-groin after squats
Posts on July 13th