wait...
? BillHolland
Age --- , BW 231
Join Date: 2018-06-13.
Insert Post:
Your are on Friday 20, Jul 2018
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
7985 72 11 292.15 250
0.1 ~120.5 110 x 5 x 1 EFF 41% INT 44%
↑ [25,5,2.5]
0.1 ~153.35 140 x 5 x 1 EFF 52% INT 56%
↑ [45,2.5]
0.1 ~172.5 165 x 3 x 1 EFF 59% INT 66%
↑ [45,10,5]
0.3 ~224.5 205 x 5 x 1 EFF 77% INT 82%
↑ [45,35]
0.5 ~245.7 235 x 3 x 1 EFF 84% INT 94%
↑ [45,45,5]
PR 260 x 1 x 1 EFF 89% INT PR%
↑ [45,45,10,5,2.5]
0.8 ~105.7 85 x 10 x 5 EFF 36% INT 34%

DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 --- ---
~105.7 85 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Alternating Pistol Box Squat
VOLUME REPS SETS BEST EFF BEST INT
2052 9 3 --- ---
~238.35 PR BW x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Single Leg Glute Bridge from Bench
VOLUME REPS SETS BEST EFF BEST INT
3420 15 3 --- ---
~249.7 PR BW x 5 x 3 EFF --- INT ---
Posts on July 20th